How it works
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We meet via zoom. You can enjoy and create from the comfort of your home.
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Low cost - Each session is 8$ to attend, if this affects your ability to participate, you can always reach out to us to find a solution that is accessible for you.
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No skills necessary! It is about the process so we invite everyone to come as they are.
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Use what you have. Any and all materials are welcome. The important piece is embracing your creativity.
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Gentle guidance. Each week a theme will be offered by the facilitator (me!) as a guide that you can take or leave.
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Community. We always come together at the end of each session to share our experience and connect about each person's unique process. (Sharing is always optional!)
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Therapeutic art - not art therapy. Our group supports emotional expression and relaxation but it is not clinical therapy.
*A payment link will be sent to participants upon booking the session.*
Meet the Team
Sara Flicht is a creative and therapeutic arts facilitator with a varied background of experience. Beginning her work in theatre and performance, she worked with a range of age groups, from youth to older adults, developing stories and creations that wove together memory, imagination and self-exploration. While initially focusing on dramatic art, Sara has always used creativity as a source of joy and connection. During the pandemic, Sara rekindled her passion for visual arts and was inspired by its way to encourage creativity in herself and others. This brought her to study a post-graduate diploma in Art Therapy with Ciiat, the Canadian International Institute of Art Therapy.
While rooted in therapeutic practices, Sara’s approach is flexible and client-centred. Her aim is to encourage the expression of everyone’s potential for inner creativity. With a focus on process-based, exploratory creation, she strives to create spaces where individuals can feel safe and secure while engaging with their artistic voice.